Useful Health Tips – Abdominal Obesity and Health

Before we provide useful health tips to determine whether you have abdominal obesity, let us first define what obesity is.

Obesity is defined as having a Body Mass Index (BMI) exceeding 30. BMI is calculated by dividing the weight of a person by the square of his or her height. Weight is measured in kilograms and height in meters.

The BMI thresholds are:

o Underweight BMI: less than 18.5

o Normal BMI: 18.5 to 24.9

o Overweight BMI: 25.0 to 30.0

o Obese BMI: greater than 30.0

In the past, doctors were quite contented to use BMI figures solely to determine a person’s weight and its effects on health.

Doctors are increasing referring to abdominal obesity as a complimentary, and perhaps a more reliable indicator of health.

Generally, there are 3 kinds of people defined by the way they accumulate fat:

o Those who accumulate fat around their bellies but not on their arms

o Those who accumulate fat around their bellies plus arms and legs

o Those who accumulate fat around their hips and thighs

What are the 2 indicators of abdominal obesity?

1. First Indicator: by body shape

A person’s body shape is a good indicator of where fat is accumulated. Here Useful Health Tips introduce 2 body shapes:

o An apple-shaped body: as the name suggests, this type of person accumulates fat around his belly and abdomen. Imagine an apple – it is widest in the middle

o A pear-shaped body: a person with this body shape accumulates fat around his buttocks and thigh. Imagine a pear – it is widest towards the bottom

Generally speaking, men are more likely to be apple-shaped; women are more likely to be pear-shaped.

An apple-shaped person has a greater chance of getting heart disease, stroke, diabetes etc compared to a pear-shaped person.

2. Second Indicator: by girth measurement

Another indicator which is more quantitative is the girth measurement. Take a tape measurement around the circumference of your waist just above the belly button. Useful Health Tips advise the following criteria for indication of abdominal obesity:

o For men, a measurement of 40 inches or more

o For women, a measurement of 35 inches or more

Men and women having a girth more than the above have greater chances of getting diseases associated with abdominal obesity.

What are the diseases associated with abdominal obesity? Useful Health Tips list the following:

o Cardiovascular disease

o Hormonal cancers like breast cancer

o Ovulatory dysfunction

o Insulin resistance leading to Type 2 diabetes

What are the remedial measures to reduce abdominal obesity?

1. Diet: read a good book on to get useful health tips on balanced diets

2. Exercise: do regular exercises and avoid a sedentary lifestyle

3. Weight loss program: Join a good weight loss program.

In choosing a weight loss program, remember to watch out for the following:

o Should not cost you an arm and a leg

o Should not claim that you can only lose a limited amount of weight

o Should not require some secret potion and pill for you to take

o Should not require some crazy equipment that you need to exercise with

o Must come with a MONEY BACK GUARANTEE

In conclusion, Useful Health Tips suggest besides regularly monitoring other important indicators like blood pressure, blood glucose level, cholesterol level, BMI, you must not ignore tell tale signs of abdominal obesity.

‘Must-Know’ Mens Health Tips for Those Concerned About Their Prostate

Men don’t get it do they? They avoid the very foods that can help them live longer. More so than women. And despite the fact that many studies show eating a diet heavy on fruits and vegetables can protect you from all manner of cancers – including prostate cancer. Not to mention such foods are good overall defenders of your health.

So the most obvious of mens health tips to apply is to simply eat more fruits and vegetables.

Especially since it all counts. Whether you eat it fresh, drink 100% juice, or whatever. Frozen, canned, dried or fresh. It’s all good and all good for you.

To assist here are some documented mens health tips that simply involve eating smarter.

For starters, did you know each fruit or veggie is packed with it’s own special blend of minerals, vitamins and phytochemicals. It’s true. These tasty and colorful foods are loaded with disease fighters.

Is weight a problem for you? Fruits and vegetables are high in fiber while low in calories and fat. So they naturally help you control your weight. Besides being mostly water they give you a feeling of fullness that helps you eat less.

While there are no specific fruits or veggies to eat that eliminates your cancer risk completely, numerous studies have shown that eating a variety of fruits and vegetables daily cuts your overall risk.

Another painless way to consume more fruit is to kick start each day with a smoothie. Tropical fruits like pineapple or kiwi add vitamins, blend with anything, and give you an easy way to get in a couple more varieties into your diet. Plus they jump start your morning in a flavorful way.

Least I forget in this list of mens health tips, we’re talking just nine servings a day. Alas only 4% of men manage to do that. 4%! Pitiful. But here’s how you can improve.

Pack a box of raisins with your lunch bag. That’s one.

Apple sauce is another idea.

V8 is also a tasty change pace.

Add a salad with your lunch or a bowl of vegetable soup.

Chickpeas have a nutty flavor that goes with anything.

Slice bananas into your cereal bowl.

I also love frozen raspberries. Or frozen grapes – which you can freeze whole or cut in half. Simply pop them into your mouth instead of popcorn. You’ll find you can’t eat just one.

If price is a concern buy what’s in season. Or buy locally grown at a farmer’s market. Or buy frozen on sale.

Anything frozen is just as packed with nutrition. You don’t lose anything by freezing.

So see? It’s easy to give your body the means to keep you healthy.

To bottom line it, almost half of what you eat should be something grown on a plant. Half! If you learn nothing else from this list of mens health tips and eating – learn that. You need to eat more fruits and vegetables starting today.